You probably have a busy day more often than not. You probably don't have time to even read a book. But can you figure out where most of your time goes? In this post I would like to share with you ways that you can wake up and "start flowing."
There is a ton of research talking about sleep, depression and energy levels being challenges for modern people.
An example of wake up flow could be;
I hope this gives you a new perspective on why a wake up flow can truly help you (and your loved ones) out tremendously. I always like to recap and also say "What if this works for me?"
